Strong BoDI

Strong BoDI is designed to improve your general strength and trunk stability. Strong BoDi is a circuit class run in our facility where we mix exercise with good fun!

WHEN: 6:15pm Thursdays & 7:15am Saturdays 

DURATION: 45 minutes

HOW TO JOIN: Contact Us!

All new participants will need to fill in a Pre-Exercise Questionnaire prior to participation. In some cases we may require medical clearance or a consultation with one of our Exercise Physiologists before joining the class to ensure the class is the best fit for you and safe for your condition.