Movers & Shakers Parkinson’s Program

Movers & Shakers is a 10-week movement and education program specifically designed for people with Parkinson’s who want to take an active role in their treatment.

Our 3 phased program allows the participant to learn about why exercise is a vital part of their treatment and how to perform effective exercise. The program also discusses other topics including dysphagia, cognitive and mental health and tools that may be helpful as their progress on their Parkinson’s journey. The exercise classes focus on strengthening, mobility, coordination and stability.

The Body Dynamics Illawarra Movers & Shakers Program is outlined below. Body Dynamics South Coast group phase may vary. 


Body Dynamics now have 2 streams for our program: Beginners and Standard. When you begin your programming you will commence in the Beginners group program, and as you progress and gain confidence you will transition over to the Standard group.

Please do not hesitate to contact Body Dynamics  to discuss the class for more information.

Current Course Dates and Time

WHEN:  Mon – Fri 12pm

              Mon/Fri 11:30 (Beginners)

DURATION: 45 minutes (Standard)

                     30 minutes (Beginners)

HOW TO JOIN: Contact Us!

All new participants will need to fill in a Pre-Exercise Questionnaire prior to participation. In some cases we may require medical clearance or a consultation with one of our Exercise Physiologists before joining the class to ensure the class is the best fit for you and safe for your condition.