Body Dynamics Illawarra has a range of classes including:
Floor based movement class – 60 mins of floor based exercises using a range of core, pelvic and scapular stability activities. These coordinated movements will assist in supporting spinal and joint mobility and strength, for a full body workout.
Movers & Shakers – 45 mins – A range of classes to benefit anyone and suitable for people with neurological conditions such as Parkinson’s Disease.
Strong BoDI’s – 45 min body weight circuit-based class with a strong focus on improving people rotary control, coordination and over body strength.
Fit and Fab – 45 mins of balance, agility, and strengthening exercises in a circuit format specifically for anyone over 50.
Boxing – 30 mins fitness-based sessions working through shadow boxing, footwork, combinations, all perfect for beginner or more experienced.