Fit & Fab
FIT & FAB
Fit & Fab is a class designed for the more mature of us (>50yo). This class incorporates balance, strength, and stability through a range of easy to perform activities at home.
Strong BoDI is designed to improve your general strength and trunk stability in a circuit based class.
Pilates is great form of exercise to improve strength and stability through the spine, hips and shoulders. Each class is a whole body workout that will also improve your flexibility. We offer classes from beginner to advanced.
Movers & Shakers Parkinson's Group
Movers & Shakers
Movers & Shakers Parkinson’s group is aimed at using different types of activities shown through research to assist in the management of Parkinson’s Disease. The focus of the classes and activities will change daily and will include PD Warrior exercises, strengthening, mobility and stability activities.