Stretch – 45 mins full body stretch class, using active and passive mobility techniques, finishing with relaxation and deep breathing
Pilates – 60 mins of Pilates style movement coordinating tasks to assist in supporting spinal and joint strength, mixed with mobility for a full body workout.
Movers & Shakers – 45 mins – A range of classes to benefit anyone and suitable for people with neurological conditions such as Parkinson’s Disease.
Strong BoDI’s – 45 min body weight circuit-based class with a strong focus on improving people rotary control, coordination and over body strength.
Balance – 30 mins of static and dynamic balance activities to strengthen and stabilise the muscles required to safely and confidently get through your day. This class is suitable for people who have noticed a reduction in balance or near falls.
Recovery – 30 mins – mix of stretching, mobility and light stability to wind down at the end of the week.
Fit and Fab – 45 mins of balance, agility, and strengthening exercises in a circuit format specifically for anyone over 50.
Boxing – 30 mins fitness-based sessions working through shadow boxing, footwork, combinations, all perfect for beginner or more experienced.