Stretch – 45 mins full body stretch class, using active and passive mobility techniques, finishing with relaxation and deep breathing

Pilates – 60 mins of Pilates style movement coordinating tasks to assist in supporting spinal and joint strength, mixed with mobility for a full body workout.

Movers & Shakers – 45 mins – A range of classes to benefit anyone and suitable for people with neurological conditions such as Parkinson’s Disease.

Strong BoDI’s – 45 min body weight circuit-based class with a strong focus on improving people rotary control, coordination and over body strength.

Balance – 30 mins of static and dynamic balance activities to strengthen and stabilise the muscles required to safely and confidently get through your day. This class is suitable for people who have noticed a reduction in balance or near falls.

Recovery – 30 mins – mix of stretching, mobility and light stability to wind down at the end of the week.

Fit and Fab – 45 mins of balance, agility, and strengthening exercises in a circuit format specifically for anyone over 50.

Boxing – 30 mins fitness-based sessions working through shadow boxing, footwork, combinations, all perfect for beginner or more experienced.

All classes will be online whilst COVID restrictions remain.

Costs

1 class = $22

2 classes per week = $40

Unlimited classes = $55 per week

 

How to Book A Class

To book into a class, click the button below to go to our booking page. Bookings will not carry over so, classes need to be booked each week. Classes need to be paid for prior to attending the class.

 

How to Access A Class

Once the booking and payments are received you will receive the zoom link to attend the class. Please ensure that your Zoom name is you own name so that you will be allowed access into the class.

 

Private Health Insurance Rebate

Exercise Physiology Group classes do generally attract a rebate from Private Health Insurers. It is your responsibility to contact your insurer to enquire to the level of cover and if they cover classes on zoom. If a receipt is required for health insurances, please email heidi@bodydynamics.com.au and one will be forwarded to you.

 

Please Note

If you are a new client you will be forwarded a pre-exercise health questionnaire. This assists us to identify any health concerns that we may need to provide alternative movements for. Please be aware if there are more complex or chronic health conditions, you may be required to have a consultation prior to commencing the classes. We will contact you if this is the case, based upon the information you provide.

 

Cancellation and Non-Attendance

Body Dynamics Illawarra appreciates 24 hours notice for a cancellation of any service. If you are unable to attend the class that you had booked, then you will be able to make up the class with another class from that week. If that does not work for you please contact heidi@bodydynamics.com.au to discuss options.

If you do not attend the class without cancelling the booking and rescheduling, prior to the end of the week, you will need to contact heidi@bodydynamics.com.au to discuss options.