Fit & Fab – Over 50’s Exercise Class

Body Dynamics Fit & Fabulous class is for individuals over 50. The class focuses on stability, balance and functional strength which are really important as we get older. This is a really fun and friendly class, we are sure you will meet some new friends while getting active. Whether you are just starting exercise or are an experienced exerciser your practitioner will adjust the exercises based on your needs.


WHEN: 12:45pm Wednesdays

DURATION: 45 minutes

HOW TO JOIN: Contact Us!


All new participants will need to fill in a Pre-Exercise Questionnaire prior to participation. In some cases we may require medical clearance or a consultation with one of our Exercise Physiologists before joining the class to ensure the class is the best fit for you and safe for your condition.