Fit & Fab – Over 50’s Exercise Class

Body Dynamics Fit & Fabulous class is for individuals over 50. The class focuses on stability, balance and functional strength which are really important as we get older. This is a really fun and friendly class, we are sure you will meet some new friends while getting active. Whether you are just starting exercise or are an experienced exerciser your practitioner will adjust the exercises based on your needs.

NOW AVAILABLE IN THE CLINIC & ONLINE!

WHEN: 9:15am Fridays

DURATION: 45 minutes

HOW TO JOIN: Contact Us!

642761989

All new participants will need to fill in a Pre-Exercise Questionnaire and a consultation with one of our Exercise Physiologists prior to participation in the class to ensure the class is the best fit for you and safe for your condition.