Online Beginner Core Stability

Body Dynamics Illawarra’s Beginner Core Stability is an ideal program for people who have not participated in core stability activities before, have an injury or for someone who would like to refresh on the basics. You’ll be introduced to the core concepts of core stability with the view of progressing to a full class with the confidence and understanding of the common exercises performed in our Floor based movement class. You will walk away from the 8-week program having experienced a range of movements and having the confidence on how to manage and modify movement to meet your needs, whether performing the activities at home or in a group situation.



Register here:

Moderate / Advanced Core Stability

The moderate/ advanced Core Stability class utilises traditional core stabilisation movements whilst also focusing on your movement control through the pelvis, hips and shoulders. Common postural weaknesses are address through a range of movements to assist in achieving a whole-body activity program. At Body Dynamics, we use our Exercise Physiology background to target the class on the participants rather than just going through ‘the motions’.

If you are new to Core Stability, we recommend starting with our Beginner Core Stability course. If you’re unsure, give us a call and we can guide you to the right class.

New clients/participants will require an initial consultation with one of our Exercise Physiologists to determine suitability to the class and ensure that our instructors can provide modifications to reduce clients risk.


WHEN: 9am Tuesdays

WHERE: Coledale Community Centre

HOW TO JOIN: Contact Us!

(female only)


WHEN: 9am Thursday

WHERE: Bulli PCYC Hall

HOW TO JOIN: Contact Us!


All new participants will need to fill in a Pre-Exercise Questionnaire and an initial consultation with one of our Exercise Physiologists before joining the class to ensure the class is the best fit for you and safe for your condition.