Strong BoDI

Strong BoDI is designed to improve your general strength and trunk stability whilst using minimal equipment. Participate in this class if you want to get your heart rate up and tire out those muscles!


WHEN: 6pm Thursdays & 8am Saturdays 

DURATION: 45 minutes

HOW TO JOIN: Contact Us!

All new participants will need to fill in a Pre-Exercise Questionnaire prior to participation. In some cases we may require medical clearance or a consultation with one of our Exercise Physiologists before joining the class to ensure the class is the best fit for you and safe for your condition.