Movers & Shakers Parkinson’s Program

Movers & Shakers is a 10-week movement and education program specifically designed for people with Parkinson’s who want to take an active role in their treatment.

Our 3 phased program allows the participant to learn about why exercise is a vital part of their treatment and how to perform effective exercise. The program also discusses other topics including dysphagia, cognitive and mental health and tools that may be helpful as their progress on their Parkinson’s journey. The exercise classes focus on strengthening, mobility, coordination and stability.

The Body Dynamics Illawarra Movers & Shakers Program is outlined below. Body Dynamics South Coast group phase may vary. 

 

Please do not hesitate to contact Body Dynamics  to discuss the class for more information.

Current Course Dates and Time

NOW AVAILABLE LIVE ONLINE!

WHEN: 9am Mondays, 12noon Tuesdays, 9am Wednesdays, 12noon Thursdays & 9am Fridays

DURATION: 45 minutes

HOW TO JOIN: Contact Us!

BODY DYNAMICS ILLAWARRA

– CURRENTLY SUSPENDED DUE TO COVID  

WHEN: 1:30pm DAILY @ Body Dynamics Illawarra  

BODY DYNAMICS SOUTH COAST                     

WHEN: TBC     

TIME: TBC

All new participants will need to fill in a Pre-Exercise Questionnaire prior to participation. In some cases we may require medical clearance or a consultation with one of our Exercise Physiologists before joining the class to ensure the class is the best fit for you and safe for your condition.