Body Dynamics Illawarra has joined forces with Nutritionist and Food Scientist, Lisa Moane to develop a program focused on the needs of our kids with Autism Spectrum Disorder and/or hypermobility.

‘Super Moves’ is an individual movement program aimed at safe and effective activity to improve the function and physical needs of kids diagnosed with ASD and hypermobility.

‘Super Foods’ is an individual nutrition program which helps parents and carers to understand the impact of food choice on children’s mood, behaviour and task-focus.

Contact for further information or discuss funding options through NDIS/Private health insurance.

Body Dynamics Illawarra kids programs include Muscle Up! and Functional Sports Pilates. We believe that to get the most out of our kids we have to have fun whilst working on the specific goals of each program. Kids will not do it because Mum or Dad said to, they will do it because they have fun, feel comfortable but also challenged in the right way.


Muscle Up!

Body Dynamics Illawarra’s Muscle Up! programs is designed to get kids healthy, fit and strong. Muscle Up! focuses on aspects such as dynamic posture, co-ordination tasks and general strength needed to do kid stuff!

Designed with the help of kids for kids, why don’t you come and check it out.


WHEN: 3:30pm Mondays & Thursdays

DURATION: 30 minutes

HOW TO JOIN: Contact Us!

Sports Readiness Program

Body Dynamics Illawarra’s Sports Readiness Program is designed to support our active kids who play sport of all levels and who have experienced niggly injuries or wish to improve their preparation for sport.

Active kids like active adults need individually targeted programs to ensure that they are ready for the physical challenges in sport to reduce risk of injury and maximise performance. 

Whether they play golf, tennis, league or soccer, our program works on developing their readiness for sport to ensure continued participation.

Still Available face-to-face!


WHEN: By Appointment

HOW TO JOIN: Contact Us!