BoDI High Performance
ioBody Dynamics Illawarra High Performance program is designed to assist active individuals improve their general movement and sport performance through specifically targeted exercise to correct deficiencies in the body identified through The Functional Movement Screen (FMS). The FMS will show asymmetries and deficits in mobility and strength through a range of movement tasks.
As the only Exercise Physiologist in the Illawarra certified in the FMS, Heidi is able to provide you with a program that will not only begin to correct the identified deficits but reduce your injury risk and improve your functional sport movement.
BoDI High Performance program is a 12 week program that includes:
Our High Performance program can be completed off-site.