Body Dynamics Illawarra kids programs include Muscle Up! and Functional Sports Pilates.

We believe that to get the most out of our kids we have to have fun whilst working on the specific goals of each program.

Kids will not do it because Mum or Dad said to, they will do it because they have fun, feel comfortable but also challenged in the right way.

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Muscle Up!

Body Dynamics Illawarra’s Muscle Up! programs are designed specifically for kids with low muscle tone. These kids have trouble with posture, hypermobility and generally do not like exercising. For that reason BoDI has designed a fun and engaging program that will have the kids coming back. Whats better is that the parents do not have to force them to participate, they will just want to.

Designed with the help of kids for kids, why don’t you come an check it out.

Muscle Up! Toddlers is for kids aged 4-6 years

Muscle Up! Kids is for kids aged 7-11 years

Muscle Up! Teens is for kids aged 12-15 years

BODY DYNAMICS ILLAWARRA

WHEN: TBC

WHERE: TBC

TIME: TBC

Functional Sports Pilates

Body Dynamics Illawarra’s Functional Sports Pilates is our kids sports program. It is designed for kids who excel at their chosen sport.

Our program has been designed following our work with teenager sports participants who were seeing us for musculoskeletal injuries or improved preparation for sport . Regardless of their sport, they all had one thing in common and this was that they were lacking in musculoskeletal stability including core or trunk stability. Weaknesses in these ares can lead to musculoskeletal injuries and if not corrected will hamper their performance through persistence and reoccurring injuries, ultimately leading to ‘retirement’.

Our program works on developing the participants ability to stabilise their body through dynamics movements. It complements their existing training in that it is non-impact and participating may be appropriate and recommended whilst rehabilitating from injury.

BODY DYNAMICS ILLAWARRA

WHEN: TBC

WHERE: TBC

TIME: TBC