“Reaching Exercise’ taught me how to pick up items with my back in correct position to avoid straining my back. This alerted me to my back misalignment being an ongoing cause or constant lower back pain when sitting in particular. I now have an ergonomic kneeling stool and wish I could take it everywhere. The pain relief is bliss. The thumb and forefinger test by my specialist has become very easy since doing the ‘pegging’ exercise. Can’t wait to demonstrate to Professor Lewis’

Ronda Macdougall

‘I’ve been seeing Heidi for about six months in relation to pain and discomfort. Her incredible knowledge, skill and support have made a big difference to the pain level and my understanding of my physiology. Heidi is also fantastic at adjusting my routine when the pain flares up and my programme needs to be reviewed to cater for it’.

Tracy

I have been an active member of the Body Dynamics Gym for over 4 years. I have tried various exercise programs and gyms and have not stayed with any of them for very long. But Body Dynamics is different. It is a small, personal gym where members are known to staff, receive personalised programs and a friendly welcome. The staff are all qualified exercise physiologists who design and instruct clients with individual program’s suited to their fitness level and abilities. The individual’s program is continuously but gently upgraded. It is well equipped and I cannot speak highly enough of the services provided by Body Dynamics. Jean

‘It’s great. I’m beginning to move more easily’

Donella

I have been an active member of the Body Dynamics Gym for over 4 years. I have tried various exercise programs and gyms and have not stayed with any of them for very long. But Body Dynamics is different. It is a small, personal gym where members are known to staff, receive personalised programs and a friendly welcome. The staff are all qualified exercise physiologists who design and instruct clients with individual program’s suited to their fitness level and abilities. The individual’s program is continuously but gently upgraded. It is well equipped and I cannot speak highly enough of the services provided by Body Dynamics.

Jean

I started going to Body Dynamics more than 6 years ago. The reason I chose Body Dynamics is that it has less hype than other gyms. There is no fancy gym attire and no loud music but instead professional exercise physiologists to draw up a personalised exercise program. If you need help with an exercise there is someone to give advice. I had never been one for joining gyms and instead tried to keep healthy with incidental exercise such as walking and gardening but as I got older this was not enough so I went to Body Dynamics to get exercises better targeted to my specific needs. Up to date I have remained healthy and so far medication free.

Stephanie, aged 65 years

I would like to commend and recommend Heidi and all her staff at Body Dynamics, who have always been helpful and kind when I attend. Especially, before and rehabilitation after, my knee replacement. The exercises I was given, helped my road to recovery much sooner than I would ever had hoped! Remember, if you don’t move it, you lose it!!

VP

I am a non sporty, “never been to the gym ” 61 year old who was recommended to see Heidi and Hannah at Body Dynamics Illawarra by my GP in May 2016. I was in bad shape as a result of two surgeries, Lymphodemia (could not move my arm or shoulder), lower back problems, and was starting chemotherapy. In a short time, the individual program of exercises not only strengthened my lower back but have dramatically improved my lymphodemia and arm/ shoulder movement. I am absolutely thrilled with the progress. The individual exercise program and gym activities, like the Fit and Fabulous classes also simply make me feel better and stronger which makes such a difference when you are facing a long haul of medical treatment. What makes this gym really special is the caring attitude and expertise of the staff. I love the way you are made to feel so comfortable and welcome and you feel confident to pursue your exercise goals incrementally, knowing you can always ask for assistance. I can’t recommend Body Dynamics highly enough. It has made the world of difference to me and the physical results are clearly evident. Many medical personnel say to me ” keep doing what you are doing (exercises) because it’s working

Louise

I have been using BoDI for the past 8 years and can recommend their facility to anyone who wants fitness, health, rehabilitation from illness or accident. Their facility is a friendly, family type atmosphere with all who use this facility.

Bryan Algie

We cannot speak highly enough of the staff at Body Dynamics and the programs they offer. The well being of every client is their core business and we always feel valued as individuals with unique needs. Staff are always professional, courteous and friendly. The ‘Movers & Shakers’ Program designed for those with Parkinsons Disease was very beneficial for my husband and myself (as his carer)

Susan Bradley

Not just a place to sweat and groan but a social hub. We have made many friends here over the years and they make coming a pleasure, not to mention the fantastic staff

John