Body Dynamics Illawarra and South Coast are specialists in the prescription of exercise to:

  • Manage and rehabilitate chronic disease and injury
  • Prevent chronic disease and injury
  • Correct poor movement patterns
  • Or simply get someone started on their way to better health

Our team specialise in individually designed programs to improve our clients:

  • Manage and rehabilitate chronic disease and injury
  • quality of life,
  • ability to complete their activities of daily living
  • ability to take charge over their health and fitness.

Our practitioners are passionate about the role they play in directing someone to make positive change in their lives and improve their health outcomes.

We offer:

  • Small, friendly exercise clinic (Body Dynamics Illawarra)
  • Range of services including Accredited Exercise Physiology and Dietitian services
  • Functional Movement Screening
  • Specialised group based exercise classes